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tucking the trail leg
Posted: Mon Mar 17, 2008 3:15 pm
by coachknight
I have a young vaulter who tucks the trail leg after take-off. Im looking for some good drills to help with the trail leg. If anyone has any drills to help with this I would appreciate it.
Posted: Mon Mar 17, 2008 4:13 pm
by powerplant42
Search for 'trail leg'. Highbar is a good place to start.
Posted: Mon Mar 17, 2008 9:03 pm
by CHOBOOO
well one drill would be a simple 1-2 step jump just focusing on keep trail leg straight, and another jump would be a stay down drill.
http://www.youtube.com/watch?v=jBq7KLOr3eY
i like this drill alot, and it helped me with my trail leg problems.
Posted: Mon Mar 17, 2008 11:05 pm
by altius
Page 216/217. BTB2.
