swinging to the side...

A forum to discuss pole vault technique as it relates to beginning vaulters. If you have been jumping less than a year, this is the forum for you.

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the hurricane
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Joined: Sat Apr 28, 2007 9:25 pm

swinging to the side...

Unread postby the hurricane » Wed Mar 05, 2008 1:26 am

Im trying to get upside down, however i cant do it, so my "mini goal" is to get my left hip to the pole. I can do that, however when i do it, i turn (usually to the left) any reason why this happens? any advise,drills or help to help me fix this will be awsome.
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AeroVault
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Unread postby AeroVault » Wed Mar 05, 2008 12:18 pm

Can you clarify a bit? Are you turning along the axis of your body or perpendicular to it?
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AR01
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Unread postby AR01 » Wed Mar 05, 2008 7:06 pm

A nice high plant while driving the pole straight into the pit was what helped me when i encountered the same problem
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