swinging better
Posted: Fri Aug 24, 2007 7:26 pm
Ive got the same problem as you except i drop my legs once i get to about 9 o clock.
My pb is 10' and i vault on 14'.
I get my speed up and have a perfect plant and i start to swing. I get to about 9 oclock and drop my legs. I seem to kick the bar (when i dont clear) or scissor kick it (i usually clear)
My coach says join a gymnastics club because im still not really used to everything in vault. Ive only been vaulting for about 7 months.
My pb is 10' and i vault on 14'.
I get my speed up and have a perfect plant and i start to swing. I get to about 9 oclock and drop my legs. I seem to kick the bar (when i dont clear) or scissor kick it (i usually clear)
My coach says join a gymnastics club because im still not really used to everything in vault. Ive only been vaulting for about 7 months.