how to get an easy unofficial pr

A forum to discuss pole vault technique as it relates to beginning vaulters. If you have been jumping less than a year, this is the forum for you.

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txpolevaulter_k25
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how to get an easy unofficial pr

Unread postby txpolevaulter_k25 » Mon Apr 09, 2007 10:08 pm

today @ practice i put a bungee up @ 16 and a bar up @ 14'6 and i kicked cleared the bungee (touching it) and came down and noticed that i just cleared my pr my 1 foot and 6 in i wish you could do that in competitions, also it helps with confidence, because now i feel like i should clear that at the area meet on Wednesday sure to take first by at least 3 feet lol
"Bravery is the ability to get the job done when you are scared to death."
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Vault Chick
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easy pr

Unread postby Vault Chick » Mon Apr 09, 2007 10:56 pm

Yeah, I wish I could do that, but I focus too much on the crossbar rather than kicking for the bungee when I do that!
PR: 10'8" (so far!)
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txpolevaulter_k25
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Unread postby txpolevaulter_k25 » Mon Apr 09, 2007 11:27 pm

yeah i just try to never look at the cross bar, i think when people say they look at the cross bar too much it is just because they have developed that habit it is kinda like the take more than 1 step back and then run thing
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