need some help on Plant and swing up
Posted: Sat Mar 03, 2007 11:17 pm
SO I CAN RUN PRETTY GOOD BUT DOES ANYONE HAVE ANY TIPS ON HOW TO PLANT AND SWING UP......MAYBE SOME DRILL???
_THX
_THX
PoleVaultPower.com
The Pole Vault Community Online
http://www.polevaultpower.com/forum/
need some help on Plant and swing up
http://www.polevaultpower.com/forum/viewtopic.php?f=27&t=11122
Page 1 of 1
Posted: Sun Mar 04, 2007 9:34 pm
Well some pole walks and pop ups sound good. Use the search button on the forum and look for the correct way to do a pole walk and pop ups.
Posted: Wed Mar 07, 2007 5:59 pm
hey thxbro
Posted: Fri Mar 09, 2007 6:39 pm
Old son. I suggest that you get a coach -- and/or copies of the educational materials out there that can help answer all of you queries -- and or do what RBG suggests and surf PVP for the answers. 
