need some help on Plant and swing up

A forum to discuss pole vault technique as it relates to beginning vaulters. If you have been jumping less than a year, this is the forum for you.

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RBvaulter17
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Joined: Sat Mar 03, 2007 11:12 pm
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need some help on Plant and swing up

Unread postby RBvaulter17 » Sat Mar 03, 2007 11:17 pm

SO I CAN RUN PRETTY GOOD BUT DOES ANYONE HAVE ANY TIPS ON HOW TO PLANT AND SWING UP......MAYBE SOME DRILL???

_THX
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vault3rb0y
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Unread postby vault3rb0y » Sun Mar 04, 2007 9:34 pm

Well some pole walks and pop ups sound good. Use the search button on the forum and look for the correct way to do a pole walk and pop ups.
The greater the challenge, the more glorious the triumph
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RBvaulter17
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Location: San Diego

Unread postby RBvaulter17 » Wed Mar 07, 2007 5:59 pm

hey thxbro

:)
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altius
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Unread postby altius » Fri Mar 09, 2007 6:39 pm

Old son. I suggest that you get a coach -- and/or copies of the educational materials out there that can help answer all of you queries -- and or do what RBG suggests and surf PVP for the answers. :idea: :yes:
Its what you learn after you know it all that counts. John Wooden
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