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legs straight
Posted: Wed Dec 13, 2006 3:55 am
by tony sj
I've been having this problem where when I start to swing in my vault my legs don't stay straight so I lose form as I am going up on my vault. I was wondering if anyone has had this problem or if anyone knows how I can fix it.
Posted: Wed Dec 13, 2006 9:32 am
by Cooleo111
My leg is less-than-straight too when I swing, and I'm pretty sure it's just a lack of flexibility on my part.
Posted: Wed Dec 13, 2006 10:19 pm
by captainfalcon43
by legs not being able to stay straight, do you mean that you are tucking?
Posted: Wed Dec 13, 2006 11:47 pm
by vault3rb0y
Swing harder and faster. Not earlier, but faster. And you want your hips moving. Think about those things and do pop ups, making sure everything is the way is should be. After about 500 pop ups try it on your run.