What Pole should I use?

A forum to discuss pole vault technique as it relates to beginning vaulters. If you have been jumping less than a year, this is the forum for you.

Moderator: achtungpv

User avatar
lonestar
PV Lover
Posts: 1475
Joined: Sat Oct 12, 2002 12:23 am
Location: New Braunfels, TX
Contact:

Unread postby lonestar » Wed Nov 01, 2006 3:54 pm

LHSpolevault wrote:Just out of curiosity... the 13'6" 140 is a UCS, meaning that the max handhold would be about 4-5 inches from the top... thus making it almost like the other 13'3 poles or so correct? and wouldn't that lower grip on the UCS make it stiffer too?


Regardless of where the manufacturer places the top handhold band, each different length pole is flex tested and weighted for that particular length. A 13'6 140 is measured on the flex spans for 13'6 poles. 13'3 Altius poles, however, are measured on 13'0 spans, so consider a 13'3 Altius just any 13'0 pole with 3 extra inches on the top. The way the conversion works, is that a 13'6 140 will feel and react RELATIVELY the same as a 13' 150 with the same handgrip. Yes, lowering the handgrip will make the pole feel stiffer, but it will also increase pole speed and penetration. Raising the grip will make the pole feel softer but will decrease pole speed and penetration.
Any scientist who can't explain to an eight-year-old what he is doing is a charlatan. K Vonnegut

User avatar
sooch90
PV Pro
Posts: 380
Joined: Wed Jun 07, 2006 8:00 pm
Expertise: College Vaulter
Location: Pennsylvania

Unread postby sooch90 » Wed Nov 01, 2006 10:40 pm

would cold weather effect the poles? Like should I use a softer pole because the weather is kinda chilly?

User avatar
rainbowgirl28
I'm in Charge
Posts: 30435
Joined: Sat Aug 31, 2002 1:59 pm
Expertise: Former College Vaulter, I coach and officiate as life allows
Lifetime Best: 11'6"
Gender: Female
World Record Holder?: Renaud Lavillenie
Favorite Vaulter: Casey Carrigan
Location: A Temperate Island
Contact:

Unread postby rainbowgirl28 » Thu Nov 02, 2006 2:24 am

sooch90 wrote:would cold weather effect the poles? Like should I use a softer pole because the weather is kinda chilly?


The weather affects YOU a lot more than it affects the pole. So yes, you may need a smaller pole, but it is not the properties of the pole that have changed significantly, it's you the vaulter.

This has been discussed on here before.

User avatar
sooch90
PV Pro
Posts: 380
Joined: Wed Jun 07, 2006 8:00 pm
Expertise: College Vaulter
Location: Pennsylvania

Unread postby sooch90 » Thu Nov 02, 2006 3:59 pm

rainbowgirl28 wrote:
sooch90 wrote:would cold weather effect the poles? Like should I use a softer pole because the weather is kinda chilly?


The weather affects YOU a lot more than it affects the pole. So yes, you may need a smaller pole, but it is not the properties of the pole that have changed significantly, it's you the vaulter.

This has been discussed on here before.


Ah I see, thanks. And sorry.

GeorgeN
PV Nerd
Posts: 74
Joined: Sun Jun 18, 2006 5:50 pm

Unread postby GeorgeN » Sun Nov 05, 2006 11:08 pm

It all depends on your desire and ability. You speed doesn't matter either. What matters is your acceration at the box.
When I was 5'8" and weighed 132, my coach put me on a 15'9" 165 pound pole. I was vaulting at 16'6". th e next week I was injured when I couldn't get my steps and landed on the standards.

Perhaps I was pushed too hard. I woul dhave liked to work on technique a little more looking back.
My point is, raise your hand hold until you can't anymore.
Everyone has different abilities and desires. I never used under a 14 foot pole. I think anything less is useless.
If you don't have the ability, and you don't have the desire...............

User avatar
achtungpv
PV Rock Star
Posts: 2359
Joined: Thu Oct 17, 2002 2:34 pm
Location: Austin, TX

Unread postby achtungpv » Mon Nov 06, 2006 9:52 am

GeorgeN wrote:My point is, raise your hand hold until you can't anymore.
Everyone has different abilities and desires. I never used under a 14 foot pole. I think anything less is useless.


It should be noted that this is in the running for the worst advice ever posted on this board.
"You have some interesting coaching theories that seem to have little potential."

User avatar
lonestar
PV Lover
Posts: 1475
Joined: Sat Oct 12, 2002 12:23 am
Location: New Braunfels, TX
Contact:

Unread postby lonestar » Mon Nov 06, 2006 9:54 am

achtungpv wrote:
GeorgeN wrote:My point is, raise your hand hold until you can't anymore.
Everyone has different abilities and desires. I never used under a 14 foot pole. I think anything less is useless.


It should be noted that this is in the running for the worst advice ever posted on this board.


Back in '82, I could throw a football a quarter mile. How much you wanna bet I can throw a football over them mountains?
Any scientist who can't explain to an eight-year-old what he is doing is a charlatan. K Vonnegut

gtc
PV Whiz
Posts: 214
Joined: Fri Feb 04, 2005 2:41 pm

Unread postby gtc » Mon Nov 06, 2006 1:17 pm

Quote from George "My point is, raise your hand hold until you can't anymore.
Everyone has different abilities and desires. I never used under a 14 foot pole. I think anything less is useless."

Naw, I would say anything under a 16 foot pole is useless, cuzz the highest I could ever jump on the 15 footers was like 17'-6"

User avatar
ashcraftpv
That one guy
Posts: 1202
Joined: Thu Sep 12, 2002 1:06 pm
Expertise: Former College Vaulter (D1), Current High School Coach, 1999 Outdoor Big Ten Champion
Lifetime Best: 5.25m
World Record Holder?: Renaud Lavillenie
Favorite Vaulter: Jason Hinkin
Location: Gig Harbor, WA
Contact:

Unread postby ashcraftpv » Mon Nov 06, 2006 5:07 pm

achtungpv wrote:
GeorgeN wrote:My point is, raise your hand hold until you can't anymore.
Everyone has different abilities and desires. I never used under a 14 foot pole. I think anything less is useless.


It should be noted that this is in the running for the worst advice ever posted on this board.


seconded, and I'll tell all you young vaulters out there why....

A high grip does not equal a high jump! Regardless of what anyone on here says, the main goal of any jump you take is to safely land in the middle of the mats! Theres a lot of advice given on this board, but not all of it is good advice.
PoleVaultPlanet is coming.....

User avatar
vault3rb0y
PV Rock Star
Posts: 2458
Joined: Wed Apr 26, 2006 6:59 pm
Expertise: College Coach, Former College Vaulter
Lifetime Best: 5.14m
Location: Still Searching
Contact:

Unread postby vault3rb0y » Mon Nov 06, 2006 6:27 pm

GeorgeN wrote:My point is, raise your hand hold until you can't anymore.
Everyone has different abilities and desires. I never used under a 14 foot pole. I think anything less is useless.
Good ol' george strikes again!! If someone taught you how to pole vault that way im suprised you lived to tell your story. Ive seen people jump 14+ feet using a 13' pole, thats useless? and thats a rhetorical question, dont indignify yourself further with a response.
The greater the challenge, the more glorious the triumph

User avatar
sooch90
PV Pro
Posts: 380
Joined: Wed Jun 07, 2006 8:00 pm
Expertise: College Vaulter
Location: Pennsylvania

Unread postby sooch90 » Tue Nov 07, 2006 10:20 am

ashcraftpv wrote:
achtungpv wrote:
GeorgeN wrote:My point is, raise your hand hold until you can't anymore.
Everyone has different abilities and desires. I never used under a 14 foot pole. I think anything less is useless.


It should be noted that this is in the running for the worst advice ever posted on this board.


seconded, and I'll tell all you young vaulters out there why....

A high grip does not equal a high jump! Regardless of what anyone on here says, the main goal of any jump you take is to safely land in the middle of the mats! Theres a lot of advice given on this board, but not all of it is good advice.


Yeah, I thought his advice sounded kind of dangerous?


Return to “Pole Vault - Beginning Technique”

Who is online

Users browsing this forum: No registered users and 24 guests