getting the elbow inside

A forum to discuss pole vault technique as it relates to beginning vaulters. If you have been jumping less than a year, this is the forum for you.

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JTred
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getting the elbow inside

Unread postby JTred » Wed Apr 26, 2006 8:16 pm

It seems like no matter how hard I try, I can't get my left elbow on the same side of the pole as the rest of me. It's not the biggest problem in my vault, but it's one of the only ones that I have absolutely no idea how to fix. It just seems really weak and feels like I have to force it too much. What's the secret to getting your elbow inside?
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