pole switch

A forum to discuss pole vault technique as it relates to beginning vaulters. If you have been jumping less than a year, this is the forum for you.

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AKell
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Joined: Sun Apr 16, 2006 7:04 pm
Location: Unionville, PA

pole switch

Unread postby AKell » Mon Apr 17, 2006 9:46 pm

I weigh 122 lbs, use(d) a 12'4 130 pole, got 9'6 after about a week on that pole, and was going right through it- i wasn't getting much life at all. I know what i'm supposed to be doing technique-wise, but my coach says i'm overpowering the pole. he wants to do a series of quick transitions to get me on a 13' 140 pole. Isn't that like 3 or 4 weight step increases- and do I really need that much more? My first day on the first transition pole, a 12'4 140, felt like the thing was a steel rod. Do I need this transition, and is it too much? (I trust my coach but I want to get other opinions b/c I'm not sure) :o
To give anything less than your best is to sacrifice the gift. -Pre

reggiereeves
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Location: idaho

Unread postby reggiereeves » Mon Apr 17, 2006 10:27 pm

Akell, i'm in a situation like you. same weight, using a 120lb 13 ft, I don't hold all the way at the top because if i do it gets to sloppy and bent, i really can't switch poles cause the next one is a 140lb 14 ft. i wander if you guys have a 130lb 13ft, but hold at the same height as you do on the 12'4" pole, this will probably make it like a 135 pole?????maybe not, and then you can work your way up, and once you start blowing through it try going to your 12'4" 140...just ametear advice, probably not good advice?

AKell
PV Nerd
Posts: 94
Joined: Sun Apr 16, 2006 7:04 pm
Location: Unionville, PA

Unread postby AKell » Tue Apr 18, 2006 10:26 pm

hey just b/c you can't get 19' doesn't mean you don't know anything about vaulting- I know a some good stuff and I'm a foot under you! :D
To give anything less than your best is to sacrifice the gift. -Pre

reggiereeves
PV Fan
Posts: 50
Joined: Sat Apr 15, 2006 12:57 pm
Location: idaho

Unread postby reggiereeves » Tue Apr 18, 2006 11:45 pm

easily


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