Rocking back?

A forum to discuss pole vault technique as it relates to beginning vaulters. If you have been jumping less than a year, this is the forum for you.

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stratfordpv
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Rocking back?

Unread postby stratfordpv » Tue Apr 19, 2005 9:55 pm

How can i get inverted and maintain till the peak of my vault?
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Robert schmitt
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Unread postby Robert schmitt » Wed Apr 20, 2005 2:17 am

search for topics on take off, inversion, and swing. yor question has been answered daily for several years on here.
An optimist is one who sees a light in darkness....a pessimist blows it out.
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izzystikchik
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Unread postby izzystikchik » Wed Apr 20, 2005 10:25 am

Robert schmitt wrote:search for topics on take off, inversion, and swing. yor question has been answered daily for several years on here.


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oh shucks, thats one for you :P
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