Legs Apart, Oh no!

A forum to discuss pole vault technique as it relates to beginning vaulters. If you have been jumping less than a year, this is the forum for you.

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yankee814
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Legs Apart, Oh no!

Unread postby yankee814 » Sun May 03, 2009 1:47 pm

Ok, so yesterday I Pr'd at 10' 6". Which was great because I felt very clean over the bar. But then at 11' my swing was good until my legs reach near the top of my pole, then they separate which causes me to mess up my turn and not finish my jump.

How do I fix that?

Info:
12' 140 Pacer
Height: 5' 6", Weight: 128
Age: 14


EDIT: I've cleared 9' 6" without turning at all
Sophomore 2nd year Vaulter

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powerplant42
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Re: Legs Apart, Oh no!

Unread postby powerplant42 » Sun May 03, 2009 1:57 pm

It's really all about the swing... not the turn. If you're like most 10'6"ish jumpers, you have some serious swing problems! :D This is fine though... All you need is a high bar and some free time! :yes:

Do you have any film? We can pinpoint the problem that way (instead of just guessing).
"I run and jump, and then it's arrrrrgh!" -Bubka

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KirkB
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Re: Legs Apart, Oh no!

Unread postby KirkB » Sun May 03, 2009 2:56 pm

yankee814 wrote: ... at 11' my swing was good until my legs reach near the top of my pole, then they separate which causes me to mess up my turn and not finish my jump.

How do I fix that?

Try to keep your legs together! :D

Kirk
Run. Plant. Jump. Stretch. Whip. Extend. Fly. Clear. There is no tuck! THERE IS NO DELAY!

yankee814
PV Nerd
Posts: 90
Joined: Wed Mar 25, 2009 8:39 pm
Expertise: Current High School Vaulter
Lifetime Best: 11'6"
Favorite Vaulter: Hooker

Re: Legs Apart, Oh no!

Unread postby yankee814 » Sun May 03, 2009 6:37 pm

lol Kirk, I meant are there any drills i could do to help me out with that?

and pp42, im working on the camera situation for you
Sophomore 2nd year Vaulter

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powerplant42
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Re: Legs Apart, Oh no!

Unread postby powerplant42 » Sun May 03, 2009 6:56 pm

You could try it on a rope (the bar wouldn't be quite as good for this), but really, it's your body, so make it do what you want it to!

A simple revelation! :idea: :yes: Was for me anyway... This doesn't mean you should be able to do everything exactly as you want to, but something like keeping your legs together should be attainable with this kind of thinking.

Hey, get a tripod too if you can! :yes:
"I run and jump, and then it's arrrrrgh!" -Bubka


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