keeping trail leg straight

A forum to discuss pole vault technique as it relates to beginning vaulters. If you have been jumping less than a year, this is the forum for you.

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murkinrg
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Work with right hand

Unread postby murkinrg » Mon Mar 03, 2008 10:50 am

Yeah that last drill that Vaultpurple mentioned - we do that a lot at the start of our sessions.

It gets you used to working the right arm plus help you focus on your trial leg
Hi i'm Rob, I'm 42 and live in the UK.
I compete on the masters scene, I run 60m to 200m + PV.
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kwhit3
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Unread postby kwhit3 » Mon Mar 03, 2008 11:51 am

So I have a question because my trail leg notoriously is always bent.

You guys are saying that I should be jumping forward not up? That if I jump up it will make my trail leg bent? Is this correct? because I do try to jump up as much as possible and I thought this is what is desired in the Petrov model.
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vaultman18
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Unread postby vaultman18 » Mon Mar 03, 2008 2:50 pm

kwhit3 wrote:So I have a question because my trail leg notoriously is always bent.

You guys are saying that I should be jumping forward not up? That if I jump up it will make my trail leg bent? Is this correct? because I do try to jump up as much as possible and I thought this is what is desired in the Petrov model.


Jump up! Vaultpurple is correct your run-up takes you forward.
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Sebes
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Long Trail Leg

Unread postby Sebes » Mon Mar 03, 2008 4:57 pm

powerplant42 wrote:Get yourself on a highbar.


Exactly...get yourself on a highbar. Also do swing-ups on the rings. Once you do it on the highbar and rings, then you know you can keep a long trail leg. So then go back to vaulting and do it there.
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