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Ohio Pole Vaulters
Posted: Wed Dec 08, 2004 11:12 am
by pv4life
is there any ohio high school vaulters out there? if so what is your pr and other events?
Posted: Wed Dec 08, 2004 6:28 pm
by C-townvault
hey there! fellow ohian here.
15'1"
100M
200M
4x100
4x200 Depending on which one has a better chance of winning as i am the anchor.
Posted: Thu Dec 09, 2004 8:57 am
by pv4life
mine is 13'6"
400
800
1600
but I hope to get alot better
Posted: Thu Dec 09, 2004 3:56 pm
by bball_luvr23
Mine is 8', but I'm closer to 10' after practicing over the summer, but haven't been in any official meets.
I also threw discus, high jumped, long jumped, and ran the 200 once. I was more of a field event girl than a running girl.
Posted: Thu Dec 09, 2004 4:11 pm
by ashcraftpv
pv4life wrote:800
1600
but I hope to get alot better
there's your problem....stop running the 8 and the mile and run the 100/200 and hurdles instead. more beneficial to vaulting than distance is.....
Posted: Fri Dec 10, 2004 8:52 am
by pv4life
he has me in the 800 and mile b/c I was in XC and they needed some distance running. hopefully this year will be alot different!
Posted: Mon Dec 13, 2004 10:21 am
by pv4life
when does your track conditioning begin? ours began last week, and it sux but the vaulting drills are fun!
Posted: Mon Dec 13, 2004 10:53 pm
by C-townvault
Our team wont' be starting anything until after christmas break. We then waste the first two weeks of outdoor season trying to get people into shape. I've been on my own lifting, running, and training for the vault. Plenty of hours in the weight room and out on the track.
Posted: Tue Dec 14, 2004 9:58 am
by pv4life
our coach has us do a very hard lift then we run some sprints. I then go with my fellow vaulters and do some drills to get us to where we want to be. I do not know why we started so early b/c it will start to snow soon and it will get very cold then we will not be able to run. I think it is stupid but that is just what I think.