UNC Chapel Hill (in Chapel Hill) is very good and has a full time coach
Duke (in Durham) very good especially on the women's side and has a full time coach
East Carolina (in Greenville) is good and improving rapidly and has a full time coach
Appalachian State (in Boone) has been solid for years and my Alma mater
and has a full time coach.
UNC Charlotte has been solid on the men's side the head coach does the vault but is not his specialty
UNC Wilmington has been solid for years and has a full time coach
Gardner Webb (in Shelby) is pretty good and has full time coach
Wake Forest (in Winston Salem) is okay at times and I do not know the coaching situation there.
I hope this helps a bit. PM me if you want more detail on any of these schools.