Pole Vault - Intermediate Technique - Page 12

Pole Vault - Intermediate Technique

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View first unread post Push Off Help

Last post by vault3rb0y « Tue Dec 29, 2009 6:16 pm
Replies: 4
by sduvinage » Tue Dec 29, 2009 12:29 am

4 Replies

5828 Views

Last post by vault3rb0y View the latest post
Tue Dec 29, 2009 6:16 pm
View first unread post Turn

Last post by KirkB « Tue Dec 22, 2009 9:33 pm
Replies: 2
by Jay » Tue Dec 22, 2009 8:02 pm

2 Replies

1802 Views

Last post by KirkB View the latest post
Tue Dec 22, 2009 9:33 pm
View first unread post Top Arm / Over all arms

Last post by souleman « Mon Dec 21, 2009 12:41 am
Replies: 4
by Jay » Sun Dec 20, 2009 5:07 pm

4 Replies

2444 Views

Last post by souleman View the latest post
Mon Dec 21, 2009 12:41 am
View first unread post Need to fix the face-plants into the pole

Last post by vault3rb0y « Sat Dec 19, 2009 6:05 am
Replies: 23
1

2
by bushy_12 » Tue Apr 07, 2009 11:12 am
23 Replies

38280 Views

Last post by vault3rb0y View the latest post
Sat Dec 19, 2009 6:05 am
View first unread post Jumping up and not out

Last post by KirkB « Thu Dec 10, 2009 11:27 pm
Replies: 8
by talley33 » Wed Dec 09, 2009 6:06 pm

8 Replies

4764 Views

Last post by KirkB View the latest post
Thu Dec 10, 2009 11:27 pm
View first unread post The Pike

Last post by KirkB « Thu Dec 10, 2009 6:19 pm
Replies: 2
by VaultPurple » Thu Dec 10, 2009 1:28 pm

2 Replies

2859 Views

Last post by KirkB View the latest post
Thu Dec 10, 2009 6:19 pm
View first unread post jumping off the wrong foot?

Last post by VaultPurple « Wed Nov 18, 2009 9:32 pm
Replies: 16
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by 4 18 PM Eastern Time » Fri Jun 12, 2009 3:28 pm
16 Replies

16240 Views

Last post by VaultPurple View the latest post
Wed Nov 18, 2009 9:32 pm
View first unread post Pole Vaulting in Sprint Spikes due to flat feet

Last post by vault3rb0y « Sat Oct 24, 2009 2:55 pm
Replies: 8
by polevaultmax » Thu Oct 22, 2009 8:55 am

8 Replies

9707 Views

Last post by vault3rb0y View the latest post
Sat Oct 24, 2009 2:55 pm
View first unread post Looking at the bar....

Last post by joebro391 « Sun Sep 06, 2009 4:13 pm
Replies: 4
by perezn03 » Fri Aug 21, 2009 11:00 pm

4 Replies

3494 Views

Last post by joebro391 View the latest post
Sun Sep 06, 2009 4:13 pm
View first unread post Stepping back with the "wrong" foot

Last post by crazyasian31 « Thu Aug 13, 2009 12:55 pm
Replies: 5
by crazyasian31 » Wed Aug 12, 2009 10:18 am

5 Replies

3351 Views

Last post by crazyasian31 View the latest post
Thu Aug 13, 2009 12:55 pm
View first unread post staying behind the pole?

Last post by vault3rb0y « Sat Aug 08, 2009 12:01 pm
Replies: 18
1

2
by H.I.S. » Tue Aug 04, 2009 12:18 pm
18 Replies

12345 Views

Last post by vault3rb0y View the latest post
Sat Aug 08, 2009 12:01 pm
View first unread post Dropping Shoulders?

Last post by AVC Coach « Mon Jul 13, 2009 7:01 pm
Replies: 10
by Ajw118 » Sat Jul 04, 2009 12:04 am

10 Replies

5318 Views

Last post by AVC Coach View the latest post
Mon Jul 13, 2009 7:01 pm
View first unread post Longer run?

Last post by KirkB « Tue Jun 09, 2009 8:15 pm
Replies: 5
by mhsvaulter » Tue May 19, 2009 8:32 pm

5 Replies

2970 Views

Last post by KirkB View the latest post
Tue Jun 09, 2009 8:15 pm
View first unread post Need Help On Turn And Push-off

Last post by powerplant42 « Sat Jun 06, 2009 10:34 am
Replies: 3
by champ606 » Sun May 24, 2009 10:27 pm

3 Replies

2288 Views

Last post by powerplant42 View the latest post
Sat Jun 06, 2009 10:34 am
View first unread post Get Inverted, Kick, Push, Turn.. Need Help

Last post by BobbyMoVault « Fri Jun 05, 2009 1:17 pm
Replies: 7
by ECvaulter30 » Wed Jun 03, 2009 10:01 pm

7 Replies

6753 Views

Last post by BobbyMoVault View the latest post
Fri Jun 05, 2009 1:17 pm
View first unread post Ideal pole speed- to vertical or just past vertical?

Last post by vault3rb0y « Wed Jun 03, 2009 7:52 pm
Replies: 8
by vault3rb0y » Mon Jun 01, 2009 1:30 pm

8 Replies

4168 Views

Last post by vault3rb0y View the latest post
Wed Jun 03, 2009 7:52 pm
View first unread post Adjusting the standards

Last post by rainbowgirl28 « Thu May 28, 2009 3:56 am
Replies: 5
by PVTEXAN » Wed May 27, 2009 7:39 pm

5 Replies

11393 Views

Last post by rainbowgirl28 View the latest post
Thu May 28, 2009 3:56 am
View first unread post Penetration and the swing

Last post by vault3rb0y « Tue May 26, 2009 10:37 am
Replies: 6
Attachment(s) by orhsvaulter » Mon May 25, 2009 8:22 pm

6 Replies

4451 Views

Last post by vault3rb0y View the latest post
Tue May 26, 2009 10:37 am
View first unread post Handgrip Width

Last post by powerplant42 « Mon May 25, 2009 10:13 am
Replies: 4
by Ubermancer » Sun May 24, 2009 3:39 pm

4 Replies

4937 Views

Last post by powerplant42 View the latest post
Mon May 25, 2009 10:13 am
View first unread post How to make the same pole 'stiffer'

Last post by ashcraftpv « Fri May 22, 2009 9:06 pm
Replies: 15
1

2
Attachment(s) by BenPV » Fri May 15, 2009 8:40 am
15 Replies

9924 Views

Last post by ashcraftpv View the latest post
Fri May 22, 2009 9:06 pm
View first unread post bottom arm plant help

Last post by vault3rb0y « Wed May 20, 2009 11:08 pm
Replies: 9
by michaelcantu88 » Mon May 18, 2009 1:34 am

9 Replies

5578 Views

Last post by vault3rb0y View the latest post
Wed May 20, 2009 11:08 pm
View first unread post Thank you!!

Last post by jam354 « Tue May 19, 2009 8:38 am

by jam354 » Tue May 19, 2009 8:38 am

0 Replies

1460 Views

Last post by jam354 View the latest post
Tue May 19, 2009 8:38 am
View first unread post so can someone explain the Petrov Model

Last post by KirkB « Mon May 18, 2009 2:47 am
Replies: 1
by michaelcantu88 » Mon May 18, 2009 2:25 am

1 Replies

2268 Views

Last post by KirkB View the latest post
Mon May 18, 2009 2:47 am
View first unread post broke a pole ... I wanna know why?

Last post by 4 18 PM Eastern Time « Sun May 17, 2009 10:47 pm
Replies: 3
by 4 18 PM Eastern Time » Sat May 16, 2009 3:36 pm

3 Replies

2366 Views

Last post by 4 18 PM Eastern Time View the latest post
Sun May 17, 2009 10:47 pm
View first unread post A Roundabout Way to Vault Higher?

Last post by rainbowgirl28 « Sun May 17, 2009 4:23 pm
Replies: 4
This topic has a poll. by KirkB » Sat May 16, 2009 11:18 am

4 Replies

4625 Views

Last post by rainbowgirl28 View the latest post
Sun May 17, 2009 4:23 pm
View first unread post need help on push off

Last post by KirkB « Sun May 17, 2009 3:38 am
Replies: 1
by michaelcantu88 » Sat May 16, 2009 11:44 pm

1 Replies

2138 Views

Last post by KirkB View the latest post
Sun May 17, 2009 3:38 am
View first unread post Long Run Help

Last post by dj « Thu May 14, 2009 2:38 pm
Replies: 6
by Starmancer » Wed May 13, 2009 12:09 pm

6 Replies

4368 Views

Last post by dj View the latest post
Thu May 14, 2009 2:38 pm
View first unread post Free Takeoff Help

Last post by quick « Tue May 12, 2009 10:25 pm
Replies: 15
1

2
by quick » Sun May 10, 2009 7:32 pm
15 Replies

7194 Views

Last post by quick View the latest post
Tue May 12, 2009 10:25 pm
View first unread post Inconsistent Run

Last post by Greero « Tue May 12, 2009 9:39 pm
Replies: 3
by Greero » Mon May 11, 2009 7:10 pm

3 Replies

3584 Views

Last post by Greero View the latest post
Tue May 12, 2009 9:39 pm
View first unread post Left Arm Blocking

Last post by KirkB « Sun May 10, 2009 1:01 am
Replies: 4
by flurbo » Sat May 09, 2009 4:43 pm

4 Replies

4539 Views

Last post by KirkB View the latest post
Sun May 10, 2009 1:01 am
View first unread post Turning Over/Speed

Last post by baggettpv « Sat May 09, 2009 3:31 am
Replies: 12
1

2
by itsmemissjeni » Mon Apr 20, 2009 10:11 pm
12 Replies

9900 Views

Last post by baggettpv View the latest post
Sat May 09, 2009 3:31 am
View first unread post late season pole problem

Last post by rainbowgirl28 « Wed May 06, 2009 3:49 pm
Replies: 18
1

2
Attachment(s) by mcobb1013 » Sun Apr 26, 2009 11:03 pm
18 Replies

11074 Views

Last post by rainbowgirl28 View the latest post
Wed May 06, 2009 3:49 pm
View first unread post Using the bend

Last post by souleman « Tue May 05, 2009 10:18 am
Replies: 13
1

2
by dmoo49 » Thu Apr 30, 2009 10:06 pm
13 Replies

5901 Views

Last post by souleman View the latest post
Tue May 05, 2009 10:18 am
View first unread post New Spikes

Last post by yankee814 « Sun May 03, 2009 6:40 pm
Replies: 3
by bushy_12 » Wed Apr 22, 2009 8:50 pm

3 Replies

3431 Views

Last post by yankee814 View the latest post
Sun May 03, 2009 6:40 pm
View first unread post Swinging a straight trail leg

Last post by KirkB « Thu Apr 30, 2009 11:40 pm
Replies: 20
1

2
by that.rb.vaulter » Sun Mar 29, 2009 2:13 pm
20 Replies

9500 Views

Last post by KirkB View the latest post
Thu Apr 30, 2009 11:40 pm
View first unread post Terrible Technique

Last post by Greero « Thu Apr 30, 2009 9:40 pm
Replies: 5
by Greero » Wed Apr 29, 2009 11:20 pm

5 Replies

3272 Views

Last post by Greero View the latest post
Thu Apr 30, 2009 9:40 pm
View first unread post pole vaulting 10ft on a ten foot pole

Last post by tylerd1994 « Wed Apr 29, 2009 9:53 pm
Replies: 25
1

2

3
by tylerd1994 » Sun Mar 08, 2009 5:17 pm
25 Replies

16897 Views

Last post by tylerd1994 View the latest post
Wed Apr 29, 2009 9:53 pm
View first unread post How to straight pole to get better?

Last post by KirkB « Tue Apr 28, 2009 10:15 pm
Replies: 26
1

2

3
by sooch90 » Fri Apr 24, 2009 3:48 pm
26 Replies

14812 Views

Last post by KirkB View the latest post
Tue Apr 28, 2009 10:15 pm
View first unread post Bending the Pole

Last post by rainbowgirl28 « Tue Apr 28, 2009 7:30 pm
Replies: 11
by Ajw118 » Sun Apr 19, 2009 1:56 pm

11 Replies

8535 Views

Last post by rainbowgirl28 View the latest post
Tue Apr 28, 2009 7:30 pm
View first unread post how long is your run from 7 lefts?

Last post by tylerd1994 « Thu Apr 23, 2009 9:46 am
Replies: 9
by Russ » Tue Apr 14, 2009 9:28 pm

9 Replies

7129 Views

Last post by tylerd1994 View the latest post
Thu Apr 23, 2009 9:46 am

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