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Pole Vault - Training

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View first unread post stretching

Last post by vaultinggoat16 « Thu Mar 11, 2004 12:08 am
Replies: 7
by njvaulter » Wed Mar 10, 2004 2:08 am

7 Replies

9086 Views

Last post by vaultinggoat16 View the latest post
Thu Mar 11, 2004 12:08 am
View first unread post blisters

Last post by Erica « Wed Feb 25, 2004 11:58 pm
Replies: 15
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by jhesch » Tue Feb 24, 2004 7:29 pm
15 Replies

14565 Views

Last post by Erica View the latest post
Wed Feb 25, 2004 11:58 pm
View first unread post help with training

Last post by Robert schmitt « Wed Feb 25, 2004 1:41 am
Replies: 2
by Ã…Â portnik » Sat Feb 21, 2004 1:52 pm

2 Replies

3989 Views

Last post by Robert schmitt View the latest post
Wed Feb 25, 2004 1:41 am
View first unread post wrist bruises

Last post by Aviendha « Tue Feb 24, 2004 6:07 pm
Replies: 12
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2
by jhesch » Mon Feb 23, 2004 8:26 pm
12 Replies

10812 Views

Last post by Aviendha View the latest post
Tue Feb 24, 2004 6:07 pm
View first unread post Mono and PV Season...??

Last post by Decamouse « Tue Feb 10, 2004 2:31 pm
Replies: 8
by Fo_Sheezy » Mon Feb 09, 2004 10:26 am

8 Replies

9439 Views

Last post by Decamouse View the latest post
Tue Feb 10, 2004 2:31 pm
View first unread post Peaking

Last post by ashcraftpv « Tue Feb 10, 2004 12:02 pm
Replies: 30
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3
by uconnvaulta » Mon Feb 02, 2004 9:54 pm
30 Replies

24011 Views

Last post by ashcraftpv View the latest post
Tue Feb 10, 2004 12:02 pm
View first unread post concussion ... how long will i be out?

Last post by ennairb « Tue Jan 20, 2004 8:42 am
Replies: 18
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by ennairb » Fri Oct 31, 2003 5:41 pm
18 Replies

13942 Views

Last post by ennairb View the latest post
Tue Jan 20, 2004 8:42 am
View first unread post Muscle loss

Last post by jhesch « Tue Jan 20, 2004 1:53 am
Replies: 13
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by tim hutzley » Sun Jan 18, 2004 11:51 pm
13 Replies

10129 Views

Last post by jhesch View the latest post
Tue Jan 20, 2004 1:53 am
View first unread post Getting Back into vaulting

Last post by ltp102 « Mon Jan 05, 2004 12:27 pm
Replies: 5
by ltp102 » Mon Dec 22, 2003 1:14 pm

5 Replies

5138 Views

Last post by ltp102 View the latest post
Mon Jan 05, 2004 12:27 pm
View first unread post saw horse dips

Last post by C-townvault « Tue Dec 30, 2003 5:54 pm
Replies: 2
by jhesch » Mon Dec 29, 2003 11:46 pm

2 Replies

4573 Views

Last post by C-townvault View the latest post
Tue Dec 30, 2003 5:54 pm
View first unread post weight gains / weight lifting

Last post by polecat « Wed Dec 24, 2003 2:40 pm
Replies: 16
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by jhesch » Mon Dec 22, 2003 9:11 pm
16 Replies

12030 Views

Last post by polecat View the latest post
Wed Dec 24, 2003 2:40 pm
View first unread post anyone take any supplements?

Last post by jhesch « Thu Nov 20, 2003 5:19 pm
Replies: 4
by newbievaulter » Thu Nov 20, 2003 12:47 am

4 Replies

5337 Views

Last post by jhesch View the latest post
Thu Nov 20, 2003 5:19 pm
View first unread post Hows the preseason vaulting going anyone on full runs yet.

Last post by TreyDECA « Wed Nov 05, 2003 2:13 am
Replies: 10
by uconnvaulta » Fri Oct 31, 2003 10:30 am

10 Replies

7403 Views

Last post by TreyDECA View the latest post
Wed Nov 05, 2003 2:13 am
View first unread post Article on Shin Splints

Last post by vaultin chris « Tue Oct 28, 2003 1:08 am
Replies: 2
by rainbowgirl28 » Mon Oct 20, 2003 6:53 pm

2 Replies

4119 Views

Last post by vaultin chris View the latest post
Tue Oct 28, 2003 1:08 am
View first unread post everyone back in shape yet ??

Last post by smokinvaulter1 « Thu Oct 09, 2003 9:50 pm
Replies: 17
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by uconnvaulta » Sun Oct 05, 2003 2:41 pm
17 Replies

11955 Views

Last post by smokinvaulter1 View the latest post
Thu Oct 09, 2003 9:50 pm
View first unread post pre-season workouts

Last post by mcminkz05 « Thu Oct 02, 2003 9:50 pm
Replies: 16
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by bjvando » Mon Sep 29, 2003 6:14 pm
16 Replies

19340 Views

Last post by mcminkz05 View the latest post
Thu Oct 02, 2003 9:50 pm
View first unread post Favorite Vault Conditioning Exercise

Last post by smokinvaulter1 « Mon Sep 15, 2003 11:20 pm
Replies: 4
This topic has a poll. by airboy61 » Fri Sep 12, 2003 2:29 am

4 Replies

6904 Views

Last post by smokinvaulter1 View the latest post
Mon Sep 15, 2003 11:20 pm
View first unread post TIPS

Last post by vault jock « Mon Sep 15, 2003 7:34 pm
Replies: 4
by vault jock » Tue Sep 09, 2003 7:59 pm

4 Replies

7329 Views

Last post by vault jock View the latest post
Mon Sep 15, 2003 7:34 pm
View first unread post Anyone come back from surgery and ...

Last post by Skyin' Brian « Wed Aug 20, 2003 6:29 pm
Replies: 6
by StickJumper » Fri Aug 15, 2003 1:21 am

6 Replies

5939 Views

Last post by Skyin' Brian View the latest post
Wed Aug 20, 2003 6:29 pm
View first unread post cross country and vaulting

Last post by Bruce Caldwell « Wed Aug 06, 2003 11:02 am
Replies: 7
by tim hutzley » Tue Aug 05, 2003 11:56 pm

7 Replies

5852 Views

Last post by Bruce Caldwell View the latest post
Wed Aug 06, 2003 11:02 am
View first unread post 40yd times

Last post by Robert schmitt « Sat Aug 02, 2003 10:45 pm
Replies: 1
by pvjackex » Sat Aug 02, 2003 9:58 pm

1 Replies

3237 Views

Last post by Robert schmitt View the latest post
Sat Aug 02, 2003 10:45 pm
View first unread post gymnastic strength

Last post by polevaultprincess « Mon Jul 28, 2003 9:15 pm
Replies: 8
by pvjackex » Sun Jul 27, 2003 12:35 am

8 Replies

7488 Views

Last post by polevaultprincess View the latest post
Mon Jul 28, 2003 9:15 pm
View first unread post Hyper-extended elbows

Last post by Robert schmitt « Fri Jul 18, 2003 2:34 pm
Replies: 2
by Fo_Sheezy » Thu Jul 17, 2003 9:04 am

2 Replies

3927 Views

Last post by Robert schmitt View the latest post
Fri Jul 18, 2003 2:34 pm
View first unread post Running slow

Last post by ennairb « Wed Jul 16, 2003 10:46 am
Replies: 5
by OAKPV2004 » Sun Jun 29, 2003 11:36 pm

5 Replies

6368 Views

Last post by ennairb View the latest post
Wed Jul 16, 2003 10:46 am
View first unread post best diet?

Last post by Vaulterchick88 « Mon Jul 14, 2003 1:38 pm
Replies: 21
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by pvjackex » Wed Jul 09, 2003 7:35 pm
21 Replies

17017 Views

Last post by Vaulterchick88 View the latest post
Mon Jul 14, 2003 1:38 pm
View first unread post how fast?

Last post by mcminkz05 « Sat Jul 12, 2003 1:01 am
Replies: 14
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2
by pvjackex » Fri Jul 11, 2003 2:48 pm
14 Replies

10318 Views

Last post by mcminkz05 View the latest post
Sat Jul 12, 2003 1:01 am
View first unread post Speed development

Last post by advath « Wed Jul 02, 2003 12:43 pm
Replies: 2
by flyinazn » Mon Jun 30, 2003 7:45 pm

2 Replies

5045 Views

Last post by advath View the latest post
Wed Jul 02, 2003 12:43 pm
View first unread post bruise thumb?

Last post by Vaulterchick88 « Tue Jul 01, 2003 7:41 pm
Replies: 19
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2
by njvaulter » Sun Jun 22, 2003 8:30 pm
19 Replies

16138 Views

Last post by Vaulterchick88 View the latest post
Tue Jul 01, 2003 7:41 pm
View first unread post Stretches

Last post by polevaultprincess « Fri Jun 27, 2003 5:02 pm
Replies: 1
by flyinazn » Fri Jun 27, 2003 4:46 pm

1 Replies

4942 Views

Last post by polevaultprincess View the latest post
Fri Jun 27, 2003 5:02 pm
View first unread post is this a good sprint workout?

Last post by pvjackex « Mon Jun 23, 2003 2:51 pm
Replies: 8
by pvjackex » Sun Jun 22, 2003 4:16 pm

8 Replies

6497 Views

Last post by pvjackex View the latest post
Mon Jun 23, 2003 2:51 pm
View first unread post anyone know a good weight lifting workout?(for pv)

Last post by swtvault « Thu Jun 19, 2003 3:04 pm
Replies: 4
by pvjackex » Fri May 16, 2003 12:44 am

4 Replies

5851 Views

Last post by swtvault View the latest post
Thu Jun 19, 2003 3:04 pm
View first unread post jump soles?

Last post by pvjackex « Mon Jun 16, 2003 12:40 am
Replies: 3
by pvjackex » Sat Jun 14, 2003 4:59 pm

3 Replies

4613 Views

Last post by pvjackex View the latest post
Mon Jun 16, 2003 12:40 am
View first unread post eating healthy?

Last post by pvjackex « Sat Jun 14, 2003 7:01 pm

by pvjackex » Sat Jun 14, 2003 7:01 pm

0 Replies

3071 Views

Last post by pvjackex View the latest post
Sat Jun 14, 2003 7:01 pm
View first unread post Confidence is gone

Last post by ennairb « Fri Jun 13, 2003 10:35 am
Replies: 7
by wayupthere » Mon Jun 09, 2003 10:01 pm

7 Replies

7103 Views

Last post by ennairb View the latest post
Fri Jun 13, 2003 10:35 am
View first unread post what to do ..

Last post by pvmonkie « Wed Jun 11, 2003 3:35 am
Replies: 6
by Shorty220 » Sun Jun 08, 2003 12:17 am

6 Replies

6960 Views

Last post by pvmonkie View the latest post
Wed Jun 11, 2003 3:35 am
View first unread post summer workouts?

Last post by ennairb « Thu Jun 05, 2003 7:31 pm
Replies: 3
by ennairb » Wed Jun 04, 2003 12:12 pm

3 Replies

6513 Views

Last post by ennairb View the latest post
Thu Jun 05, 2003 7:31 pm
View first unread post most effective way to raise your vertical?

Last post by Bruce Caldwell « Sun Jun 01, 2003 9:53 am
Replies: 1
by pvjackex » Sat May 31, 2003 7:11 pm

1 Replies

3718 Views

Last post by Bruce Caldwell View the latest post
Sun Jun 01, 2003 9:53 am
View first unread post FOOD

Last post by rainbowgirl28 « Tue May 27, 2003 10:48 pm
Replies: 3
by mcminkz05 » Mon May 26, 2003 9:14 pm

3 Replies

4530 Views

Last post by rainbowgirl28 View the latest post
Tue May 27, 2003 10:48 pm
View first unread post What exercises should I be doing at home?

Last post by advath « Sat May 17, 2003 11:40 am
Replies: 2
by Emerald Smash » Wed May 14, 2003 7:04 pm

2 Replies

4691 Views

Last post by advath View the latest post
Sat May 17, 2003 11:40 am
View first unread post Bruises!!!

Last post by jmayesvaultmom « Thu May 08, 2003 10:32 am
Replies: 6
by Fo_Sheezy » Fri Apr 25, 2003 2:42 pm

6 Replies

5290 Views

Last post by jmayesvaultmom View the latest post
Thu May 08, 2003 10:32 am

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