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Pole Vault - Training

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View first unread post Weight Gain

Last post by Ecu16 « Mon Mar 05, 2012 10:30 pm
Replies: 4
by Ecu16 » Sat Mar 03, 2012 6:03 pm

4 Replies

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Last post by Ecu16 View the latest post
Mon Mar 05, 2012 10:30 pm
View first unread post Turf Toe?

Last post by vaultmd « Thu Mar 01, 2012 5:31 pm
Replies: 3
by Vault101 Boy » Thu Sep 15, 2011 9:58 pm

3 Replies

7634 Views

Last post by vaultmd View the latest post
Thu Mar 01, 2012 5:31 pm
View first unread post Swing ups on high bar?

Last post by rainbowgirl28 « Tue Feb 28, 2012 11:09 pm
Replies: 3
by polleevaauullttt » Mon Feb 27, 2012 11:57 pm

3 Replies

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Last post by rainbowgirl28 View the latest post
Tue Feb 28, 2012 11:09 pm
View first unread post Speed and Strength Training

Last post by Schnalan « Thu Feb 23, 2012 8:03 am
Replies: 2
by Schnalan » Wed Feb 22, 2012 10:12 pm

2 Replies

6534 Views

Last post by Schnalan View the latest post
Thu Feb 23, 2012 8:03 am
View first unread post Lower Back Pain

Last post by rainbowgirl28 « Wed Feb 22, 2012 7:26 pm
Replies: 1
by jlipv94 » Wed Feb 22, 2012 5:53 pm

1 Replies

6703 Views

Last post by rainbowgirl28 View the latest post
Wed Feb 22, 2012 7:26 pm
View first unread post Rookie Training and Running

Last post by rainbowgirl28 « Sun Feb 19, 2012 11:43 am
Replies: 1
by Kris » Sun Feb 19, 2012 10:04 am

1 Replies

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Last post by rainbowgirl28 View the latest post
Sun Feb 19, 2012 11:43 am
View first unread post Follow me on my journey to 16'

Last post by pursuit16 « Thu Feb 16, 2012 5:16 pm
Replies: 36
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by pursuit16 » Mon Jan 16, 2012 2:27 pm
36 Replies

37030 Views

Last post by pursuit16 View the latest post
Thu Feb 16, 2012 5:16 pm
View first unread post Nutrition and what to eat before a meet?

Last post by VaultMarq26 « Wed Feb 15, 2012 8:40 am
Replies: 5
by Rosie<3 » Tue Feb 07, 2012 9:37 pm

5 Replies

16036 Views

Last post by VaultMarq26 View the latest post
Wed Feb 15, 2012 8:40 am
View first unread post Pole vault workouts for 1 year

Last post by altius « Mon Jan 30, 2012 2:28 am
Replies: 13
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by kcvault » Tue Apr 26, 2011 4:36 pm
13 Replies

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Last post by altius View the latest post
Mon Jan 30, 2012 2:28 am
View first unread post Vault practice

Last post by zachwinters156 « Sat Jan 21, 2012 7:02 pm

by zachwinters156 » Sat Jan 21, 2012 7:02 pm

0 Replies

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Last post by zachwinters156 View the latest post
Sat Jan 21, 2012 7:02 pm
View first unread post am i doing enough?

Last post by altius « Sat Jan 21, 2012 6:29 pm
Replies: 15
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by sulli818 » Fri Apr 08, 2011 12:23 am
15 Replies

17470 Views

Last post by altius View the latest post
Sat Jan 21, 2012 6:29 pm
View first unread post Training ideas.

Last post by altius « Sat Jan 21, 2012 6:20 pm
Replies: 12
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by Jfraser » Fri Nov 26, 2010 12:15 am
12 Replies

17837 Views

Last post by altius View the latest post
Sat Jan 21, 2012 6:20 pm
View first unread post Training with an Injury

Last post by dj « Sun Jan 15, 2012 6:13 pm
Replies: 2
by bb12334 » Sun Jan 15, 2012 4:00 pm

2 Replies

5533 Views

Last post by dj View the latest post
Sun Jan 15, 2012 6:13 pm
View first unread post Pre-meet snack

Last post by zachwinters156 « Wed Jan 11, 2012 7:40 pm
Replies: 1
by trayoates » Sat Oct 29, 2011 10:43 am

1 Replies

5575 Views

Last post by zachwinters156 View the latest post
Wed Jan 11, 2012 7:40 pm
View first unread post Getting Motivated.

Last post by A_Sapp « Tue Jan 03, 2012 11:24 pm
Replies: 2
by A_Sapp » Mon Jan 02, 2012 8:46 pm

2 Replies

6515 Views

Last post by A_Sapp View the latest post
Tue Jan 03, 2012 11:24 pm
View first unread post Place to vault in witchita falls texas?

Last post by frankdatello « Tue Jan 03, 2012 6:34 pm

by frankdatello » Tue Jan 03, 2012 6:34 pm

0 Replies

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Last post by frankdatello View the latest post
Tue Jan 03, 2012 6:34 pm
View first unread post Shin Splint Prevention

Last post by A_Sapp « Tue Jan 03, 2012 12:01 am
Replies: 5
by Gracie.J » Mon Dec 26, 2011 5:25 pm

5 Replies

8578 Views

Last post by A_Sapp View the latest post
Tue Jan 03, 2012 12:01 am
View first unread post Offseason training focus

Last post by Lax PV « Fri Dec 16, 2011 5:55 pm
Replies: 1
by andy94566 » Mon Dec 12, 2011 1:25 am

1 Replies

5777 Views

Last post by Lax PV View the latest post
Fri Dec 16, 2011 5:55 pm
View first unread post Serious back pains after pole vaulting

Last post by Errc « Thu Dec 08, 2011 3:44 pm
Replies: 1
by Cruz » Thu Dec 08, 2011 4:29 am

1 Replies

5345 Views

Last post by Errc View the latest post
Thu Dec 08, 2011 3:44 pm
View first unread post Gym workouts for when i don't practice! Nutrition?

Last post by Andy_C « Mon Nov 14, 2011 8:18 pm
Replies: 5
by Rosie<3 » Sun Nov 13, 2011 9:30 pm

5 Replies

10680 Views

Last post by Andy_C View the latest post
Mon Nov 14, 2011 8:18 pm
View first unread post Field testing and monitoring training

Last post by VaultPurple « Fri Nov 11, 2011 7:15 pm
Replies: 2
by Lax PV » Fri Nov 11, 2011 10:28 am

2 Replies

7389 Views

Last post by VaultPurple View the latest post
Fri Nov 11, 2011 7:15 pm
View first unread post How long will i be out?

Last post by rainbowgirl28 « Sat Nov 05, 2011 9:53 pm
Replies: 3
by Rosie<3 » Sat Nov 05, 2011 7:35 pm

3 Replies

6390 Views

Last post by rainbowgirl28 View the latest post
Sat Nov 05, 2011 9:53 pm
View first unread post push ups? sit ups? pull ups? whats the best for polevaulting

Last post by Lax PV « Fri Nov 04, 2011 8:57 am
Replies: 17
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by rocketman94 » Thu Feb 17, 2011 1:12 am
17 Replies

22140 Views

Last post by Lax PV View the latest post
Fri Nov 04, 2011 8:57 am
View first unread post Drills/Training

Last post by powerplant42 « Wed Nov 02, 2011 11:51 pm
Replies: 1
by mcm123 » Sat Sep 24, 2011 7:18 pm

1 Replies

5565 Views

Last post by powerplant42 View the latest post
Wed Nov 02, 2011 11:51 pm
View first unread post Everyone needs one of these!

Last post by vault3rb0y « Tue Oct 11, 2011 11:08 pm
Replies: 7
by VaultPurple » Wed Oct 05, 2011 5:58 pm

7 Replies

8891 Views

Last post by vault3rb0y View the latest post
Tue Oct 11, 2011 11:08 pm
View first unread post High Bar Workout Video

Last post by vault3rb0y « Sun Oct 02, 2011 4:28 pm
Replies: 1
by KYSEAMAN » Sat Oct 01, 2011 4:30 pm

1 Replies

6243 Views

Last post by vault3rb0y View the latest post
Sun Oct 02, 2011 4:28 pm
View first unread post Off-Season Cross-Training?

Last post by Andy_C « Fri Sep 23, 2011 11:41 am
Replies: 5
by Ashton2495 » Tue Sep 20, 2011 3:37 pm

5 Replies

8271 Views

Last post by Andy_C View the latest post
Fri Sep 23, 2011 11:41 am
View first unread post What u eat in ur Breakfast ?

Last post by dj « Wed Sep 21, 2011 8:01 am

by dj » Wed Sep 21, 2011 8:01 am

0 Replies

4811 Views

Last post by dj View the latest post
Wed Sep 21, 2011 8:01 am
View first unread post Training rant

Last post by joebro391 « Fri Sep 02, 2011 9:39 am
Replies: 4
by EIUvltr » Sat Aug 20, 2011 11:58 am

4 Replies

7817 Views

Last post by joebro391 View the latest post
Fri Sep 02, 2011 9:39 am
View first unread post Crew

Last post by Lax PV « Wed Aug 31, 2011 4:27 pm
Replies: 4
by Errc » Wed Aug 17, 2011 5:05 pm

4 Replies

6686 Views

Last post by Lax PV View the latest post
Wed Aug 31, 2011 4:27 pm
View first unread post Appropriate Lifting Goals?

Last post by joebro391 « Sun Aug 28, 2011 1:59 pm
Replies: 7
by joebro391 » Fri Aug 19, 2011 6:23 pm

7 Replies

9440 Views

Last post by joebro391 View the latest post
Sun Aug 28, 2011 1:59 pm
View first unread post plyometrics

Last post by zachwinters156 « Fri Aug 26, 2011 10:43 am

by zachwinters156 » Fri Aug 26, 2011 10:43 am

0 Replies

5128 Views

Last post by zachwinters156 View the latest post
Fri Aug 26, 2011 10:43 am
View first unread post Elite Training

Last post by EIUvltr « Sat Aug 20, 2011 11:16 am
Replies: 4
by Clay Defayette » Tue Jun 21, 2011 4:11 pm

4 Replies

7672 Views

Last post by EIUvltr View the latest post
Sat Aug 20, 2011 11:16 am
View first unread post training program

Last post by mcm123 « Tue Aug 16, 2011 12:08 am

by mcm123 » Tue Aug 16, 2011 12:08 am

0 Replies

4556 Views

Last post by mcm123 View the latest post
Tue Aug 16, 2011 12:08 am
View first unread post New schedule

Last post by zachwinters156 « Mon Aug 15, 2011 4:08 pm
Replies: 4
by zachwinters156 » Sun Aug 14, 2011 8:07 pm

4 Replies

6378 Views

Last post by zachwinters156 View the latest post
Mon Aug 15, 2011 4:08 pm
View first unread post Anemia and Iron Deficiency

Last post by KellyLovesPV « Thu Aug 04, 2011 2:41 pm

by KellyLovesPV » Thu Aug 04, 2011 2:41 pm

0 Replies

4652 Views

Last post by KellyLovesPV View the latest post
Thu Aug 04, 2011 2:41 pm
View first unread post Surgery, Recovery, Getting Back, 5.20+

Last post by joebro391 « Sat Jul 30, 2011 8:46 pm
Replies: 4
by joebro391 » Fri May 13, 2011 5:13 pm

4 Replies

7363 Views

Last post by joebro391 View the latest post
Sat Jul 30, 2011 8:46 pm
View first unread post Weight lifting low reps high weights?

Last post by powerplant42 « Tue Jul 05, 2011 4:26 pm
Replies: 19
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by Aznvaulter42 » Sat May 28, 2011 6:20 pm
19 Replies

22872 Views

Last post by powerplant42 View the latest post
Tue Jul 05, 2011 4:26 pm
View first unread post How many bungees?

Last post by baggettpv « Fri Jul 01, 2011 12:12 pm
Replies: 8
by LHSpolevault » Mon Jun 27, 2011 12:43 pm

8 Replies

8455 Views

Last post by baggettpv View the latest post
Fri Jul 01, 2011 12:12 pm
View first unread post power vs. aesthetics vs. endurance lifting

Last post by kcvault « Fri Jun 24, 2011 5:27 am
Replies: 8
by crayford » Fri Jun 17, 2011 10:55 am

8 Replies

11748 Views

Last post by kcvault View the latest post
Fri Jun 24, 2011 5:27 am

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