PoleVaultPower.com

it shouldn't really matter about how tall, but in a sense, for what you lack in one area, you make up for it in other areas. renaud lavillenie is only 5'9''-5'10'' and 151lbs and jumped 6.03m(19'9"1/2)(my apologizes if the height is wrong). and though that hes 5'9'' he has great speed down the ...

ok. thanks. i can see that from the rondout invite that i drop the pole early, causing me to plant slower and lean back, but when i looked at the nationals video, it seemed that after i hit my mid mark after a few steps i paued. then when i got closer to the box i dropped the pole down a little quic...

whats your take on this

http://www.youtube.com/watch?v=_muaZY278gM

http://www.youtube.com/watch?v=APHd4v22 ... 3EDA3CECAF

jordan yamoah