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- Wed Apr 06, 2011 11:43 am
- Forum: Pole Vault - Intermediate Technique
- Topic: Getting into rockback position
- Replies: 2
- Views: 2435
Getting into rockback position
I vault with a 15ft pole gripping at 14 ft, and there's a severe problem with my rockback which i cant fix. Everytime I try to rockback, my feet are the first to swing up towards the top of the pole leaving my body in a V-shape and making it impossible to fully extend my body to vertical. Any sugges...