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I'm having problems with these as well. If you can't do them on the bar try them on rings. You have to time it so that you can get the most out of your momentum. swing your legs using your hips as a pivot point so your not just swinging your whole body then bring in your legs like youre kneeing your...

Haha thanks:) So I guess just try not to overthink it during the actual vault? PoleVaulter2012 I did notice that the day after we did knee drive drills I had a good knee drive witout even thinking about it. The only problem was that the next week I switched hands because I kept vaulting off my right...

Hi, I'm a new vaulter and I'm finding it difficult to execute the things I know and have been told I should be doing. Could anyone please explain what you think as you're vaulting? An example from one of my team mates about driving her knee "I imagine kneeing myself in the eye". I know a l...