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- Sun Mar 27, 2011 9:41 am
- Forum: Pole Vault - Intermediate Technique
- Topic: Help With Swing up and Invert Phase
- Replies: 1
- Views: 1748
Help With Swing up and Invert Phase
This season, I have been stuck making 8'6" at every meet we have had so far, and I think it mostly has to do with my swing/invert phases. I have a hard time inverting, usually clear the bar horizontally. What can I do to improve this? (I grip at 11'6" on a 12'4" 120lb pole, run at a 1...