Search found 3 matches
- Thu Mar 17, 2011 8:29 pm
- Forum: Pole Vault - Intermediate Technique
- Topic: take off and a few other things
- Replies: 2
- Views: 2388
take off and a few other things
i struggle with a very inconsistent is there a drill that can help with this i keep getting caught bad drops being either too early pole runs don't seem to help im 18 years old 5 10 and weigh 138 im on a 14 155 top gripping, i also struggle with a consistent first step which i think is a big part of...
- Thu Mar 17, 2011 8:18 pm
- Forum: Pole Vault - High School
- Topic: Milesplit Pole Vault Highlights 3/9/11
- Replies: 1
- Views: 3637
Re: Milesplit Pole Vault Highlights 3/9/11
Joey still i think still has a lot left in him
http://www.youtube.com/watch?v=G1fm5csFJRc
his 17' 3" clearance would have been over 17' 6 3/4"
http://www.youtube.com/watch?v=G1fm5csFJRc
his 17' 3" clearance would have been over 17' 6 3/4"
- Thu Mar 17, 2011 8:05 pm
- Forum: Pole Vault - Intermediate Technique
- Topic: Extension problem
- Replies: 4
- Views: 3472
Re: Extension problem
It looks as though you are not letting your shoulders drop to parallel with the pole, therefore when you shoot out causing you to shoot forward and not straight up. I also noticed that your trail leg doesn't seem to swing through with as much speed or power as it needs. the arm problem is caused by ...