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- Fri Oct 08, 2010 3:23 pm
- Forum: Pole Vault - Intermediate Technique
- Topic: Methods of Practicing Plant and Run without facilities?
- Replies: 6
- Views: 4554
Methods of Practicing Plant and Run without facilities?
I am a highschool pole vaulter who lives in Vermont. My highschool puts away all of its equipment at the culmination of each outdoor track season and the closest off-season place to train happens to be a 4-hour round trip drive from where I live. Does anybody have any suggestions on how I can practi...