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- Fri Jun 04, 2010 1:17 pm
- Forum: Pole Vault - Intermediate Technique
- Topic: Getting inverted on 14'6"s
- Replies: 5
- Views: 2732
Getting inverted on 14'6"s
I have found that when my run is pretty much steady, followed by a high plant, strong forward chest drive with a high knee, and then I just pause for a moment, and THEN I begin to swing and turn upside down, I literally am one with the pole and extend right off of the top of my 14 foot 165 and 170 p...