i appreciate the advice.
Another thing i noticed is that my takeoff is converting right into a rockback and swing. how can i teach myself to drive the pole into the pit?
Search found 2 matches
- Sun May 09, 2010 9:32 pm
- Forum: Pole Vault - Intermediate Technique
- Topic: Constant UNDER takeoff.
- Replies: 7
- Views: 3754
- Sat May 08, 2010 9:01 pm
- Forum: Pole Vault - Intermediate Technique
- Topic: Constant UNDER takeoff.
- Replies: 7
- Views: 3754
Constant UNDER takeoff.
Okay. So before this season I had never had a coach and my PR was 11'. This season I have worked with a coach and really sprung up to 13' but I know I have a lot more in me to show at the regional competition coming up here this coming saturday (May 15, 2010). I weigh between 175 and 180 and plan on...