PoleVaultPower.com

In the grand scheme of things, what you do in that last week won't make much of a difference. What you did with the rest of your season is what matters. Do whatever you think will allow you to be confident and relaxed for the state meet and take it easy. There's no need to overdo at this time in the...

Well just to give a little background on this jump, I am a freshman at Scottsdale Community College in AZ. I jumped 13'6 once in high school but was lucky enough to get onto a college team. My PR was 14'3 a month before this jump, then i got 14'5, the next week 14'11, and this past week I jumped 15'...

It was my first day back to a long run in a while, 7 lefts from 88-89ish. On a 14' 6'' 165. I'm still tucking my trail leg quite a bit, but if you have seen my other videos I think you'll agree with me that I have made some improvements. This was my opening height of 12 feet at a practice meet. http...

My take off was around 10 feet according to Jill. She didn't tell me on this exact jump but on earlier jumps thatday that is what she said! And I was thinking about it after the meet, the front of the runway bunched up and we pulled it all back after I was done jumping. Which means my run was actual...

1st Attempt at 13 feet. It was my first day back to 6 lefts in a couple months as well. I was on a 14' 6'' 160 from about a 78 foot approach. Just wanted to see if you guys pick out anything I haven't already.

http://www.youtube.com/watch?v=IiAiFIoQi78

This actually makes alot of sense. On a highbar I can't do a Kip, I can do a wriggly muscle-up but it is far from effortless. I can however do a bubka or similar exercises. I'll put alot more effort into that and my run, thanks for all the help!

Hey thanks alot for all the help! And yeah we do alot of those drills as a warm-up but I've never realy focused too much on them as a technical exercise if that makes sense. And I do alot of highbar stuff, but I have had trouble transfering it over to my actual jump.

feel free to tear it apart. All help is appreciated!

http://www.youtube.com/watch?v=R6uXIIXLWN0

Haha thanks! Yeah blocking out has been a problem of mine for a while, but I appreciate the help!

Hey guys I really appreciate the support, here is another vid of me.

http://www.youtube.com/watch?v=R6Bxr80aQUw

All the specs and such are in the info on the video. Thanks!

Ha thanks garret!

Hey everyone I am new to posting on PVP but I have been reading through the board for a while, anyways this as at a meet yesterday, this is my second season vaulting I am a junior at Basha High School and have been training with the Starkeys for the past couple of months. Please watch the video and ...