Search found 2 matches
- Tue Apr 27, 2004 1:40 pm
- Forum: Pole Vault - Beginning Technique
- Topic: Vaulting so far
- Replies: 26
- Views: 30742
Check this out
I've hit 12-6 but that was after a 2:03 800m and a 4:42 1600m. my budy hits 12-6 as well and he runs around 15.1 consistently in the high hurdles and is competitive in the 300i hurdles as well. it's hard to have that kind of load and then go PV, but we have no-one else... we're the only two! what ma...
- Tue Apr 27, 2004 12:52 am
- Forum: Pole Vault - Beginning Technique
- Topic: 13' to 14' Pole transition
- Replies: 4
- Views: 6181
13' to 14' Pole transition
I'm trying to transition from 13' 180 skypole to a brand new 14' 180 spirit.
i blow through the 13' holding at the top but even lowering my grip considerably i can't get in the pit using the 14' 180. i've tried a 160 14' pacer(older pole) but had even less luck. Any suggestions?
i blow through the 13' holding at the top but even lowering my grip considerably i can't get in the pit using the 14' 180. i've tried a 160 14' pacer(older pole) but had even less luck. Any suggestions?