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- Thu May 07, 2009 4:14 pm
- Forum: Pole Vault - Beginning Technique
- Topic: How to get height increase?
- Replies: 2
- Views: 9279
How to get height increase?
I have only been jumping for about 3 weeks and have cleared 9'6'' already. I have moved up two bars, but am still hoping to get high. What can I do to jupm higher? I hope to get 10' by the end of the season. I am bending my 14' 130 pound bar. What are some drills or workouts or techniques to get hig...