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- Sat May 09, 2009 10:20 pm
- Forum: Pole Vault - Beginning Technique
- Topic: The off-season
- Replies: 6
- Views: 8886
The off-season
This is my first year Vaulting, and the season is almost over, and i was wondering how i can stay in shape during the off season, or if there were any exercises that i could do on my own?