PoleVaultPower.com

bench press that is

PROTIEN....my suggestion I was eating so many eggs it was not funny but I gained from 110 after surgery back to 220 so I am doin good

I did not mean official record..I am the only vaulter so nearly anything can count.

As a coach has said to me, "What do you mean you were thinking, I am the coach you are the vaulter I think,you DO." also
"Are you sure you were thinking you are a pole vaulter...then agian that could be the problem to start with, just dont think."

It just involves coaching,atheletes and poles availablesome cools get a few phenom vaulters and buy poles to cater to them and then everyone after kinda gets shafted if they are to light or heavy. Around here having poles is the trick.

Moved the school record to 10 6" in practice

records are designed with the purpose of being broken.

I cant jump on it I was just wondering that low of a number is scary...its one of the OLD skypoles.

Its like a giant ugly steel pole...Im thinking about turning it into highbar rails.

We have a older skypole 15'7" 190lbs pole with a flex number of 1.01 on it. Is that real or a diffrent system.

Headstrong by Trapt
Wake up by RATM
Multitude of Offspring songs

yeah I talk to some many pole vaulter I meet from camps and stuff than I do my own track team (I am the only dude vaulter and the girls vaulting coach hates me) . I think there is some kind of bond shared among vaulters..come on we are on a vaulting webboard that has to say something