PoleVaultPower.com

yes i "stole" it from powerplant42, i thought that was the best nickname ever lol. the now just refers to my inability to plant early and is used as a reminder...sorta...the 24 is random

my season basically starts in early march, if you want to exclude reno, and i've been vaulting for 9 years

When is the best time to start my long runs? like 7 and 8 lefts? december? january?

i was thinking of doing mostly 3 step drills and long pole runs, maybe in the next few weeks i'll start running from a 6 left approach on a small pole? what do you think? should i wait until january to start vaulting from my long run? i am not sure

i havent trained hard or vaulted since january, is it to early to start doing short runs like 4 lefts and 3 step drills? i've been "out of the game" for the last two years, i vaulted at reno in january after training hard for 4 months, then due to certain circumstances had to call my seaso...

Thanks for the replies guys, well i am attempting to move up to a 15' 165...and this pole is ancient!! it weighs a ton and is bright yellow! i believe it is a catapole? part of the problem is that even tho i have attempted to match my grip across at 14' 6", the pole weighs so damn much that i a...

I am 22 years old, i've been pole vaulting for almost 10 years now and i've been on a 14'6" 170 for the last 4 years of my career. i've managed to accomplish a personal best of 16' 2" from my long approach of 7 strides on my 14' 6" big green sky pole. I am so ready to get on the 15 fo...