PoleVaultPower.com

just create a link to it

walker was pretty dang close at pre

the next man over 20 feet

heres a link i found:

http://www.vaultworld.com/community/messages/1394.html

Cross is always good too. Ive been doing it since 6th grade and the transition from distance to sprint will come if you work hard over the off season. And it gives you a good base for running

Especially for lifting power moves are always helpful, theres a whole power training thing on menshealth.com that ive found helpful

another meet was cancelled for us on friday . 4th meet of the year thats been cancelled

the nike pv lites or pv II's are good ones to try too. They're a little expensive though

the best thing i found was just every night before bed, visualize yourself vaulting with perfect form for about 15 minutes. It helped me finally get into to double digits on my height.