PoleVaultPower.com

what is runthechart and 123plant? were in that stage where its either outside and vault or when it rains lift.

Hello, I am in the middle of the season and I am in desperate need of some workouts to help my technique. Everytime I vault it seems that I am clicking my heels when I get up in the air and cannot do the turn. Is their any workouts to help me with these problems. Conference is in 3 weeks and I reall...

our school doesn't have any of the nice poles we have only 10-15+
year old skypoles and the only way we can get new ones is when they break.
TRACK MEET IS CANCELLED!

ill try it. Does anyone have any tips on vaultin in really cold weather because I might have a meet tomorrow?

our school doesn't have the resources for bubka drills though.

I have a meet on monday so I will try to get a video.

I don't think that It has a yellow label. The pole is 11ft dark green color 130lb. I land maybe 4 feet from the pit. It seems when I was vaulting today and the other vaulters agree that I kick both my legs up quickly instead of thrusting my right knee up than bringing my trail leg up slowly.

I am a boy and I am uncertian about the exact age but it is over 10 years old

I hold my right hand 4 inches to the label and my left hand is 12 inches from the label.

ok i will try it this week. see my problem is that i don't have a pole vault coach so we learned from the seniors and were on our own now.

between 12-15ft. and any brand besides skypole.

Hello,
Does anyone have any 130-135lbs pole vault poles? i am badly in need of a newer one than I have now.