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ok so break the arm, a little or alot? Ok i understand what you said about the body posture. So i want to be tall and long at the plant. high plant. then drive my chest, deep swing to top hand. thanks Kirk the blocking thing how could i fix that. at the plant my bottom should be at cheek but over my...

Nah not really both just head strong BUt i really do need help on the swing and getting back. which diff. could be high bars Another thing i need help is gettin on top of my pole the push off mainlly and the hand grip thing just narrow it because its 18 inches ive got a meet tommorow ill naroow it t...

Thanks bro but i've been over 14 sitting on it. I was using a 165 15'6
I've look at that BTB2 before and wach millions of videos on utube
Oh and LHSVAulter tech just became that way this year

Im new to pole vault power but i need help like crazy tired of LHSvaulter oneside opinion. Things i need help to fix Tucking( need to full swing and destory poles), get backing (extention), the push off (not there) here a video of my 15' 7 attemptsand my stats are im 155 6'1 and I' ve vaulted since ...

time to end this feud The most popular styles too me are Bubka and petrov one thought the other high plant arms pushing up bicep to head chest foward.swing(bubka) Petrov slight differense to me the lower arm comes in. the things i see and hear wrong with that style. the stress on that lower becomes ...