PoleVaultPower.com

thats the problem i really dont knw what im doing cause i have no help thats why i came here what i basically do is pull myself up and im pretty sure im not supposed to be doing that so im gonna take ur advice which i think is to hang and swing up and slowly try to inch up

okay well my school gives like no money to track so i doubt getting a smaller 175 :/ but ill try working on my take off more and my runway speed

okay i have been jumping stiff pole for two years now and i think i got it so its as high as i can go which is around 10ft but if i buy the book is there anything i can do until i can get it because ive had no progress for a while

i dont know if this should be in beginner or not but ill try here... well i am about 170 pounds and i am jumping on a 175 13'6 pole and i am a junior now i have been pole vaulting since freshman year which when i started i was around 160 and jumping on a 195 13'6(which by the way isnt very fun). The...