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It could be that you are dropping the pole too late. You should be dropping the pole slowly every single step. You shouldn't be holding the pole back from dropping every. The pole should be dropping freely with the force of gravity. So by around your 3 step out from the box your pole should be at ar...

Hello When I vault I always throw my head back in just wanted to know how to fix that problem and what drills I can do I practice to fix it Thank you Mohommed, do you throw it immediately after you plant or when you try to push your hips up? video would help. Immediately after i plant my head goes ...

I think that you should be focusing on running faster and getting stronger because the fastest way to get better in the vault is to get faster and strong that way your able to start moving bigger poles with higher grip. You could also work on the techinqcal aspect of the vault. And you can do that b...

Hello I wanted to know if anyone could help me and give me any advice for getting the elbow inside meaning whenever i vault my elbow doesn't go inside and i end out having the pole on the inside of my armpit so i can't pull up at the top end of the vault. If anyone could give me some advice to help ...

Hello Whenever I vault and I have to go up grip or go up a pole I always hesitate and I feel like I'm not going to be able to get on the pole, which I should be able to get on the pole, so I just wanted to know if anyone could give me some tips or tricks to allow me to gain more confidence to be abl...

Hello
When I vault I always throw my head back in just wanted to know how to fix that problem and what drills I can do I practice to fix it
Thank you