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Figured I might as well give you the limited knowledge I have on this subject. A narrow grip (narrow for me meaning about one forearm width or so) generally is good for inverting and getting fully lined up especially for someone newer to the sport, it also lessens the chance of having a vaulter bloc...

Had a much better meet this weekend in terms of rolling the pole well and confidently getting into the pit. Unfortunately still couldn't hit the 5 meter mark, I believe I have a habit of dropping my feet into a pike to early as I go over the bar instead of truly catching the fly away and keeping my ...

Awesome thank you so much Mr. Bryde, I was hoping you would get a chance to look at this. I've definitely been working on my pole drop more this week as I am certain that is the cause of my leaning back on take off which I am sure is what is holding me back. I did actually move back already to a 9 e...

Great thank you so much, I had been curious about the bend in the pole, I have one pole that is .9 flex up from this which should allow me to maintain the same grip I have in this video, the standards were supposed to be at 53cm but were mistakenly placed at 61cm so I wasn't crazy shallow but wouldn...

Sean Clarke 18 Years old vaulting for 5 or so years freshman in college 15' 7" 165 21.2 Flex Essx Recoil Advance grip height from top hand when planted in box is approximately 14 feet maybe 13 8 I would estimate Just looking for any technical critique on this, obviously lack of penetration was ...

Hi all this is my first post on this forum but I am a long time fan. I am looking to purchase inexpensive high school standards in the Orlando area. As of right now the standards I have access do not adjust height or depth wise so its very definitely time for a change. Is there anyone near orlando w...