PoleVaultPower.com

you can lay a cement runway with rubber over that. It would be a pretty easy way, IDK if it would be cheap but it would last...

www.myspace.com/dedmuscle

We just mess around, but search for 'ded muscle' on youtube, and check out our videos.

We've covered Boys like girls - The great escape, and everyone;s favorite, Asia - Heat of the moment...

I'm on drums BTW

duals, I;ve seen like 15 from one school for JV and F/S. but varsity its normally 2-4 people each school at duals. For county, its 2 per school, no matter the heights. For the road to state with CIF in California, it's how ever many people can make the heights and places to keep going... I'm from So...

top 25 of all time
http://www.youtube.com/watch?v=dpGw45FyvaU

I've never noticed all of the nasty language though, haha

Looks like a late plant, which is why you got ripped off the ground. a late plant will make your step a little under. try to move the pole sooner which will bring out your step and will also prepare you for a taller and overall better plant

Tim Curran from UCLA?
Helps many HS kids with camps year round, over night camps at UCLA in the summer, and has helped many great UCLA vaulters to success. He will always help out and always has a big smile and a helpful attitude. I nomiate him

Michael Woepse won at 15'

Quite a good mark for a sophomore. He had 2 good attempts at 15-6 too