PoleVaultPower.com

haha

ill be there and thats all you need to know

at our school we had a old 14-160 blue skypole but a kid who never jumoed before picked it up, planted it, and i dont know what happened but he kicked it and it just split perfectly at the place he kicked it, i dont know i wouldnt jump one

g g g g g g g gunit

i agree pvjunkie, last year i spent all my time in the weight room and none in the pit and i didnt improve at all. i havent completely phased out the gym but i spend more of my time in the pit and i have seen great gains. lift like a nut for football, not pole vault.

yo only 33 and your complaining yesterday here in pa it was 12 so quit complaining

some hot freshmen girls to vault at my school

Penn state got smoked 41-10 or somethin like that agaisnt Michigan State in the battle for the land grant trophy

that sucks that you go to an all guy school. was that yuor choice?

hey vtechvaulter is your dad Brian Mondshcien (sorry about the spelling) if he is hes a great guy and coach he worked with me at the skyumpers camp in kutztown two years ago. really great guy

yeah i decided to vault in 10th gade cause i was to slow to sprint, now i suck at vaulitn, my pr is 12 6, but i really cant do anything else so ill do it for one more year than im off to psu

how is the university of marylands track program particulalry the vault?