Search found 5 matches
- Thu Mar 26, 2015 7:49 pm
- Forum: Pole Vault - Intermediate Technique
- Topic: Active pole drop tips? *video*
- Replies: 1
- Views: 6848
Active pole drop tips? *video*
In the first video I'm on a 14'6 145 but is way to soft for me! (14 bungee) 6L and weight 150 http://youtu.be/RQ6ezO6sDus The second video I'm on a 160 14'6 and can't penatrate it enough at all! http://youtu.be/QyY5ml7uYsM I feel as I'm carrying the pole like a dead weight when I initiate my plant, ...
- Tue Apr 08, 2014 7:17 am
- Forum: Pole Vault - Beginning Technique
- Topic: Help with invert! *video
- Replies: 2
- Views: 22362
Help with invert! *video
Will someone please give me coaching tips!
I'm having trouble inverting and i feel like i can't come back anymore like my hips get stuck then the pole shoots me forward!
Video/ http://youtu.be/l0cbUK2Svys
I'm having trouble inverting and i feel like i can't come back anymore like my hips get stuck then the pole shoots me forward!
Video/ http://youtu.be/l0cbUK2Svys
- Sun Apr 06, 2014 8:42 pm
- Forum: Pole Vault - Beginning Technique
- Topic: Please help me with my invert!!
- Replies: 2
- Views: 22281
Please help me with my invert!!
Will someone please give me coaching tips!
I'm having trouble inverting and i feel like i can't come back anymore like my hips get stuck then the pole shoots me forward!
Video: https://www.youtube.com/watch?v=l0cbUK2 ... e=youtu.be
2nd year vaulting
wt 150
pole: 155 pacer 14'6
I'm having trouble inverting and i feel like i can't come back anymore like my hips get stuck then the pole shoots me forward!
Video: https://www.youtube.com/watch?v=l0cbUK2 ... e=youtu.be
2nd year vaulting
wt 150
pole: 155 pacer 14'6
- Wed Mar 19, 2014 6:48 pm
- Forum: Pole Vault - Intermediate Technique
- Topic: Please help with invert! *video
- Replies: 4
- Views: 8757
Please help with invert! *video
Please help me with my invert! I feel as I am maybe lunging to far with my lead leg unable to get my hips up because I feel like i am getting stuck about half way on the invert!
1. http://www.youtube.com/watch?v=OPXASDboJtI
2. http://www.youtube.com/watch?v=jmbMtRfem4w
1. http://www.youtube.com/watch?v=OPXASDboJtI
2. http://www.youtube.com/watch?v=jmbMtRfem4w
- Wed Mar 19, 2014 6:37 pm
- Forum: Pole Vault - Beginning Technique
- Topic: Help invert and swing
- Replies: 1
- Views: 20154
Re: Help invert and swing
Do a short 3 step stiff pole drill! in order to do this you must have your left (assuming you're a right hand vaulter) arm collapse and work on getting inverted up!