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- Sat Feb 15, 2014 12:17 am
- Forum: Pole Vault - Training
- Topic: Preseason workout help?
- Replies: 1
- Views: 8316
Preseason workout help?
Hi, I'm a junior in high school and this is my third season of vaulting. I need some help figuring out some preseason weight training ideas. I just got done with my winter season as a Nordic skier so I've mainly been doing long distance training. I know I need work on my approach speed and my take o...