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- Tue Dec 11, 2007 6:01 pm
- Forum: Pole Vault - Intermediate Technique
- Topic: tips/drills for getting off the top
- Replies: 5
- Views: 6219
tips/drills for getting off the top
I'm having a little trouble pushing off the top of the pole. I'm getting vertical and staying close to the pole just fine but i can't get vertical fast enough while still holding out the plant to be able to turn and push while the pole is finishing unbending. So if anyone could tell me about some po...