PoleVaultPower.com

Thanks for all the help guys. I will be sure to try that out tomorrow at practice and let you know how it goes.

I have just been vaulting for a few weeks and when its comes time in the meets i have a problem. i am always way over the bar but i hit it on the way down. My "coach" does not know how to explain the fly away process. Can anyone explain to me the correct what to do the fly away and any dri...

Thanks for the good site hook up. I will have a video on here for you guys to look at soon enough.

Today was my first day of pole vault and I think i did okay. By the end of the day i was clearing 8'6", the only problem is that I do not really know what I am doing. My school has no coach and I do not have anyone to teach me tech. or what poles to use. Any beginner mistake you could help me a...