PoleVaultPower.com

okk! thanks to everyone for helping! i am using all advice given to me! and i can def. seeing the difference in my results! thankss !

omg! these are so funny; i just started vaulting but has been obsessed with it for the last year! i was reading through a lot of the pages like"haha i do all this" haha!

ok! thanks to everybody! i think i got what i needed* anybody have any ideas with weights for upper body strength? besides curl ups && bench presses? thanksss**

I am a sophomore in high school and saw pole vaulting last year and decided to try it! I am also a cheerleader and volleyball player. I've been training for about 3 days now and i dont have as much upper arm strength as I thought I did. (I used a 110 lb. pole & 150 lb. I weigh about 135 and 5'7....