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- Wed Mar 19, 2003 6:54 pm
- Forum: Pole Vault - Beginning Technique
- Topic: Pulling up the pole
- Replies: 9
- Views: 10717
LOWER YOUR GRIP!!! If you are only clearing 8 feet, but gripping at 11'6, then lower you grip. This will increase your pole speed and get you penetrating deeper into the pit. You can move your grip down an entire foot AT LEAST! Jump tall, swing up, turn your drive knee over your trip leg (to turn) a...