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Ryan, Do you have any videos anywhere where we can see your jumps?

Congrats Ryan. I been following your jumping for a couple years now. I'm a former Midland Bulldog Vaulter, '96. Congrats and Jump High at State.

K Edwards
www.pureskyvaulting.com

http://www.pureskyvaulting.com/2009%20K ... 20Camp.pdf

Here is a link to the Sky Athletics camp in Arizona. Great Camp, Lots of Fun, Great Coaching.

Sounds like you are doing the right things. Keep it up. WE are having our 5 left on Dec 6th at noon. If ya'll want to jump e-mail Coach Kashka so he can get your vaulters on the start list. Hope to see ya there

U guys have already moved back to 5 lfts? What was your guys progression to move back that quickly? There is a checklist I put together that might help you. Just search for my posts on it. It will help your progressions and keep your vaulters safe. I don't want to sound like a broken record, but saf...

Website looks nifty. Keep looking on our site for the december vault, 5 lefts. Bring some vaulters and we can have some good competition.

Keep it Safe,

Coach KY

Anthony,

How was you guys first week? We are gonna have a meet before Christmas if ya'll want to come compete, probably be a 5 lft comp.

Good Luck,
Coach Ky

Recovery aids in addition to icing could also relieve tension in the knee. Things such as massages, but those can become expensive so there are devices like foam rolls or magic sticks which are very good for releaving pressure, soreness, acid buildup, and tension in the muscles. I know you can get f...

"I disagree, and please stop miss informing people unless you have sience to back it up" Ok, that is your right to disagree and it is my right to disagree with you. Not all young vaulters are gonna be or want to be elite level vaulters. Some just want to have fun for the enjoyment of vault...

X Country is great for young athletes,even pole vaulters. The gains you will get from cross country you can not get from any vault specific work. The body is very adaptable to various types of work and cross country will improve your work load for the spring. Also, if you are doing runs of 6mi to 8m...

Good Luck Anthony. Maybe we could get some competitions going against you guys before season starts.

Where is this new club going to be located and who are the coaches? I would love to come check out any new facilities in the area. The vault scene in Vegas is growing slowly and the competition is getting a little tougher each year. It would be nice to see what the guys in N Vegas can put together.