Search found 2 matches
- Sun Oct 08, 2006 5:26 pm
- Forum: Pole Vault - Equipment
- Topic: slide box
- Replies: 1
- Views: 1940
slide box
hey. I need to know how I can make a slide box for planting drills... If anyone has any designs or know how to make one that would be great :) I have a regular spare metal box at my house but i am thinkin that it could be too heavy for what I am trying to make, but I am not sure.... make it would wo...
- Tue Oct 03, 2006 9:07 pm
- Forum: Pole Vault - Training
- Topic: Speed!!!!!!
- Replies: 27
- Views: 17299
Speed!!!!!!
:D hey, Ive just started training about tree weeks ago just going off of making up workouts.... bascily for running I am doing 10 x 100's on tuesday & 6 x 100's uphill on thursday, along with lifting and pole work on monday wednesday and friday... I am looking towards getting my speed up fast an...