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Hey! Thanks so much. Yeah my coach he's great, but I don’t know if he will always have practices 2 days a week or 1 day or not even any. cuz he coaches football too so its just whenever he has time. So yeah thanks a bunch for anything!

Hi everyone! I am extremely new at Poll Vaulting, in fact I had my very first practice last Thursday. And I already love it! Even though I am super sore. But I was just wondering if any of you guys have tips, advice, and workouts for a newbie like me. I would love a workout plan that was hard but no...