Search found 20 matches

by Anti-Gravity
Tue Jun 27, 2006 11:25 am
Forum: Pole Vault - Masters
Topic: I broke my favortie pole today
Replies: 4
Views: 4647

Did it have a cork plug in the top? I had a pole break clean like that, with a nice 3 foot section in my hands. In the bottom part of the pole, at the break, was the cork (form the days when poles had corks instead of caps). I assume it had worked its way down and prevented the pole from ovaling as ...
by Anti-Gravity
Thu Jun 22, 2006 8:56 am
Forum: Pole Vault - Masters
Topic: NEW 60-64 WORLD RECORD FOR JOHN ALTENDORF
Replies: 33
Views: 45416

....were those 14 foot poles you were on???? Yes. This year I worked my way onto 14's. When my steps are on, my plant is high enough and I provide sufficient whip-swing, I can get on them. Not "if", but "when" those fail me, I have to bail on my jump; like on my last attempt at 4m. I'm 5'9" and 142...
by Anti-Gravity
Thu Jun 15, 2006 7:47 am
Forum: Sales Forum
Topic: Jerry Hock PV POSTER
Replies: 1
Views: 2957

Cool - COLOR!!!!

I have Jerry's B&W postor he did for Cata-Pole (Ampro) circa 1980.

Might have to buy some poles so I can get a free poster! :yes:
by Anti-Gravity
Tue Jun 13, 2006 8:58 am
Forum: Pole Vault - Masters
Topic: NEW 60-64 WORLD RECORD FOR JOHN ALTENDORF
Replies: 33
Views: 45416

Congratulations!!

Your vaults are a real thing of beauty.

And the WR - that is like lipstick on a pretty girl... it makes a good thing even better.

The title Master is well deserved.
by Anti-Gravity
Sun Jun 11, 2006 9:14 am
Forum: Pole Vault - Training
Topic: Shoulder Problem
Replies: 11
Views: 8907

One of my vaulters complained of bottom arm shoulder pian early this spring. Narrowing this grip to the point where his hand was above his eyes ended the pain. Will that work for you.....I just can't say without seeing you jump. I will tell you to give careful consideration to skivaulter 's post. A ...
by Anti-Gravity
Fri Jun 09, 2006 10:41 am
Forum: Pole Vault - Video Review
Topic: Please Help Me out w/ my jump, Video
Replies: 9
Views: 10433

Complete your swing up by physically touching your top hand to your shins, left shin in particular. Yours come close, but you begin pushing with the left hand an instant before they touch. The key to extension is following the pole. I would focus on my top hand, keeping my top arm straight, and pull...
by Anti-Gravity
Fri Jun 09, 2006 8:36 am
Forum: Pole Vault - Video Review
Topic: Please Help Me out w/ my jump, Video
Replies: 9
Views: 10433

1 - Your trail leg is bent as you swing. A bigger stick will require a full swing. Time index late 22 early 23 on your video. 2 - When you come off the top of the pole you "lever off " insted of pulling through the top of the pole. Look at yur left arm just as your knees go above the bar. You are pu...
by Anti-Gravity
Wed Jun 07, 2006 9:37 am
Forum: Pole Vault - General
Topic: Standard Placement Rules--Any Thoughts?
Replies: 16
Views: 23449

I do have a question though...what is the reason for h.s. and college rules stating a minimum for standards? When if you go to IAAF or USATF meets you can have them as close as you want. I don't really see a real reason for this..am I the only one that thinks that standards should have the same rul...
by Anti-Gravity
Tue Jun 06, 2006 8:52 am
Forum: Pole Vault - Video Review
Topic: best crash of the year by corey shank
Replies: 42
Views: 40845

vaulter870 wrote:how did you not crap your self??? :dazed:


No kidding!!!

Good job staying with the pole. :yes:
by Anti-Gravity
Fri Jun 02, 2006 8:56 am
Forum: Pole Vault - Training
Topic: Shoulder Problem
Replies: 11
Views: 8907

I call it my block arm, because it blocks me from running into the pole on takeoff Actions come from ideas..... At a moment when you want everything focused forward and upward, the concept of "block" is, in my limited opinion, incompatible. It sounds as if you are getting your arms up and bracing f...
by Anti-Gravity
Thu Jun 01, 2006 6:24 pm
Forum: Michigan
Topic: Ann O'Keefe (MI) captures third regional pole vault crown
Replies: 2
Views: 7363

Ann had the most structured approach of any vaulter at that meet, men or women. It was truly impressive to see her on the runway. :yes:
by Anti-Gravity
Thu Jun 01, 2006 8:52 am
Forum: Pole Vault - Equipment
Topic: Tape Marks
Replies: 15
Views: 8526

Re: Marks

Have never had a problem until this year at the Big Ten Champs in East Lansing, MI. For as long as I can remember measuring we have always measured from the back of the box at the top of the box. Mich. State had their take off marks (9-10-11-12-13-14) measured from the back of the box but from the ...

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